Having an ideal weight is certainly the dream of many people. The problem is, is it possible that you can have the ideal weight throughout your life? Even though how to maintain weight is not easy for some people, you can live with ideal body weight as long as possible.
First of all, once your weight loss efforts are successful, what should you do to keep it off? Because, most weight loss programs and methods only discuss the initial phase. Well, after that it is rarely discussed in depth. That’s what makes a lot of people confused about maintaining ideal weight. Hence, it’s no wonder your body weight will come back up after some time.
Then, what do you need to do to maintain an ideal body weight as long as possible? Well, here are some tips you can do
Targets Must Be Realistic
What you need to remember, don’t set targets that can overwhelm you or are beyond your limits. So, make targets that are realistic and in accordance with your capacity as a normal human. Know first your ideal body weight and approximately how much extra weight is still within the tolerance area.
By adopting a healthy lifestyle, the body may still accumulate a certain amount of fat, but not too much. Well, even though your appearance is not super slim, the important thing is to stay healthy and at least your body shape is still pleasing to the eye.
How to maintain weight certainly requires regular physical activity. The reason is simple, because it is almost impossible to get an ideal body and a healthy body in one package without exercising regularly. However, many people will go through the frustrating cycle of cycles of simply pursuing their ideal body for practice.
In other words, being overweight is a reason to try desperately to exercise to your ideal body. However, what happened after? The motivation to maintain a training pattern disappears. No wonder after that the body weight will slowly increase and it is far from ideal.
Now, if you have this, you can’t help but go back to the initial cycle and train hard to get your body back slimmer. This frustrating loop cycle will typically last two to three turns. After that, most people will give up and think that exercise is a futile and useless effort to maintain weight.
Then, what is the solution? It’s simple, but requires a strong commitment. You must have a strong determination to make physical exercise a routine for life. At a minimum, you can set up three training sessions each week.
If you feel you have a body that is not ideal or feel your body is overweight you can take the right supplements, proven reviews the right solution if you feel your body is no longer ideal and feel you are overweight.