There are various forms of diabetes, and there are no two individuals with the same kind. And for those with diabetes, there’s no one-size-fits-all ‘diabetes diet.’ Yet we’ve come up with ideas for helping you make better food decisions.
Such general safe eating tips will help you control blood glucose (sugar), blood pressure, and cholesterol levels. These will also help you manage your weight and reduce the risk of complications of diabetes, such as heart attacks and strokes, as well as specific health issues like some cancers.
Eat Fewer Salts
Eating loads of salt will increase the risk of high blood pressure, which, in effect, increases the risk of heart and stroke disease. And when you have diabetes, you are at higher risk for all of these conditions already.
Seek to restrict yourself to a daily salt content of 6 g (one teaspoonful) a day. Most pre-packaged products do contain salt, so be sure to scan the food labels and select those with less salt. Therefore, if you cook your food yourself, you can track how you put salt into it. To add the extra flavor, you can even get inventive and substitute salt for various types of herbs and spices.
Eat Less Red and Processed Meats
When you cut on carbs, you may start eating more significant amounts of meat to fill you up. Yet doing so with red and white foods, such as ham, bacon, sausages, beef, and lamb isn’t a good idea. Both of these have links to heart attacks and cancers.
Beans, peas, and lentils are very high in fiber and do not excessively affect your blood glucose levels; thereby, you can replace your red meat with these foods. All of us know food is healthy for us, but it’s even better for oily fish like salmon and mackerel. These are high in Omega-3 fat, which helps protect your skin. Consider eating two portions of oily fish a week and aspire to it.
Eat More Fruits and Veg
We know you’re good at eating berries and vegetables. Eating more at mealtimes and using them as snacks if you’re hungry is also a healthy idea to reach for. This will help you get the vitamins, minerals, and fiber that your body requires to keep you safe every day.
Perhaps you’re thinking about fruit, and should you avoid it because it’s sugary? The conclusion lies in no. Whole fruit is healthy for everybody, and it’s no different when you have diabetes. Fruits do contain sugar, but the sugar is natural. It is distinct from added sugar (also known as free sugars) in products such as chocolate, cookies, and cakes.
Even products such as fruit juices count as added sugar, so then go for whole fruit. And it is safer to eat it in one go instead of a more significant portion during the day. Exante diet dietetic products are trustworthy; you can always visit to check the impact of eating fruits and vegetables on a diabetic patient.
Drink Alcohol Sensibly
Aside from other foods for diabetics and gluten-free, which have a considerable contribution to a diabetic patient, you should avoid alcohol. Alcohol consists of very high calories; therefore, try and stop taking any alcoholic drinks. Aim to hold up to 14 units a week at the most. Yet spread it out to avoid binge drinking, and go alcohol-free for multiple days a week.
Whether you are taking insulin or other diabetes drugs, drinking on an empty stomach is not a good idea either. It is because alcohol is more likely to make hypos happen.