One of the most important things that can help those of us with depression is having a steady, healthy routine to stick to.
Studies have shown that finding reliable work can not only provide a daily structure for those who live with depression, but it is also a gateway to a healthier lifestyle, too.
From having more freedom to choose healthy food options, as well as consistent physical activity, having work can help you to stimulate your brain to produce positive brain chemicals, which are key when you are living with depression.
But if you’ve been struggling to find work, here are 5 great tips to help you succeed!
1. Set a schedule for yourself
One way to keep yourself motivated is to look at job-hunting as a full time job in itself. This means beginning and finishing at a set time every day, and working towards small, manageable tasks …